Take some time to relax in your happy space, and with your pen and journal ready, I encourage you to consider the questions that follow.
The sample questions are not compulsory, they’re just ideas to help you get clarity and focus, so that we may make the most of our time together.
Questions for self-reflection:
- Are there any repeated behaviours, patterns, or situations you find yourself in that you would like to change?
- What are they?
- Do you have any memories that you think about often, or situations that you replay in your mind?
- What are the top 3?
- Do you experience any intense or recurring emotions?
- Which ones?
- Do certain people or situations trigger you?
- Who or what?
- Do you have any challenging relationships?
- Who with?
- What’s the common theme?
- Do you have any unresolved feelings or unfinished business with a person (living or deceased) that you’d like to heal and release?
- What thoughts and beliefs are creating your experience of reality?
- Write any down that you feel may be holding you back.
- How often do you follow through on your soul’s guidance or intuition?
- Do you have any recurring dreams?
- What’s the common theme?
Write down anything that comes to mind, or what you would like to focus on and/or heal.
Remember to center and connect at least 10 minutes before your booked session. ✨
Soul Coach Tanya 