Welcome Beloved ✨
We live in an ever-demanding world that values productivity over Soul purpose. We are also easily distracted by society and the media telling us that we need “more”, implying that we haven’t got enough. Even more insidiously, is that we are led to believe that we are not enough.
This space is here to remind you that YOU ARE ENOUGH.
I hope that you will find these resources helpful and encouraging; and that your Soul’s journey on this plane is filled with joy and ease.
If you have any suggestions for additions, I would love to hear them! 😍
💚 Healing with Mother Earth Journey
This is a 9-minute guided visualization journey, working with our healing Mother Earth. This journey forms part of the heartSPACE Soul Coaching package.
💚 Mindfulness Meditation
The Johns Hopkins Medicine website offers an easy-to-understand, yet comprehensive, mindfulness meditation section that explores the myths and benefits of meditation; as well as offering a variety of guided meditations.
💚 Mindfulness App
Plum Village is a community founded by Zen Master Thich Nhat Hanh. The Oak Forest team have developed a wonderful app, full of mindfulness resources to support and inspire your meditation practise and more. The mindfulness app for iOS and Android can be downloaded here.
Magic is truly all around us, and working with Grandmother Moon is your opportunity to align with the Divine Feminine and tap into your natural creative power. Working with the Moon’s phases amplifies intentions and produces even greater soul-evolving results.
We work with the phases of the Moon in the Soul Tribe, and if you’ve completed a heartSPACE transformational journey and you’re working solo, it’s recommended that you align your journey with the Moon’s phases too.
The Moon is associated with the Divine Feminine, “Mother” energy. Where the Sun is manifest, the Moon is latent, representing our subconscious and that which is hidden.
Just as the Moon affects the tides of the planet, so too does She affect our inner state of being, considering we are made up of 70% of water. Mother Moon is our wise and loving guide to our emotions and inner world.
Discovering your Moon sign is often an “ah-ha!” moment, providing a greater level of self-understanding.
If it seems that your Sun sign doesn’t really reflect who you are, and aside from your Ascendant or rising sign, you may be surprised to find that your Moon sign is more spot on with regards to general traits. This is usually the case if the Moon is in a water sign.
There are quite a few Moon sign calculators, as well as birth charts available online.
Informative sites include: Cafe Astrology, Astro.com, and Lunarium.co.uk
Listening to the natural sounds of Mother Earth and her beautiful creatures activates our parasympathetic nervous system, which is our “rest and digest” state. In this state, our body has the best opportunity to heal and self-regulate, allowing for a release of tension, which results in greater energy.
earth.fm has a wonderful selection of Nature Sounds that will help you relax and sleep better.
💚 Solfeggio Frequencies
Solfeggio frequencies help to facilitate healing, not only on the mental and emotional level, but at a cellular level too. The different frequencies are associated with different healing and regenerative effects.
Here’s a Forbes article which covers a few scientific studies on the effects of sound, including Solfeggio frequencies.
Spotify has a Solfeggio Frequency Playlist with a variety of artists to explore.
Meditative Mind offers a wide range of Solfeggio Frequencies, and general meditative music. Find them on Apple Music, Spotify and YouTube.
Pick one to play in the background during your next meditation session or soul journey. 528Hz is my favorite, and here’s a great version incorporating Shamanic Drumming and Om Chanting.
Soul Coach Tanya 